Safe Sleep for Your Baby

by Betty Mitchell RN BSN
Parish Nurse, Emmanuel Bethel Church, Royal Oak Michigan

Our children are a precious gift from God and need our protection at all times, beginning at birth. Since infants are most at risk for suffocation while sleeping, having a safe sleep environment is very important.

Babies need to sleep alone in a safe crib, portable crib or bassinet. New crib guidelines were established in 2011. Drop sides are no longer considered safe. To be safe the mattress should be firm and tight fitting in the crib. A tight fitting sheet may cover the mattress. The crib should not have loose, missing or broken hardware or slats.

Always place baby to sleep on his or her back even when they are able to roll over. The crib should not have anything in the sleep area, including blankets, comforters, stuffed animals or other soft items. Keep baby’s face uncovered during sleep. Sleepers are best for keeping your baby warm.

No one should smoke anything around the baby. Keep the baby dressed in as much or as little clothing you are wearing to prevent them from becoming overheated.

Remember, babies are not safe sleeping on a couch, pillow or other soft surface. Babies are not safe sleeping with adults, pets or other children. Adult beds are not safe for babies. After feeding your baby in your bed, you should place them into their crib. Babies always need a safe place to sleep.

When you have someone care for your baby outside of your home, be certain they have a crib or safe portable crib in which your baby can sleep.

When your baby is awake, they need to have tummy time to strengthen their neck muscles. They need to have someone watching them while they are on their tummy. If your baby falls asleep on his or her tummy, place them on their back in a safe place.